Banana

BANANA

Banana is a favorite fruit of many people, but not many people know how good it is to eat bananas. According to the latest research, bananas contain a very rich source of nutrients and vitamins, which can make skin soft, bright eyes, prolong life, and have many other preventive functions.

Lower cholesterol

Too high cholesterol can lead to coronary artery disease, bananas have cholesterol-lowering effects. People with too high cholesterol can use 50g bananas, clean sliced, put in boiling water, then drink continuously for 10-20 days to lower cholesterol.

Helps to stay awake after drinking

The nutritional value of bananas is very rich, containing a lot of sugar, vitamins A, B, C, E, protein, minerals Ca, P, Fe. These substances have an important effect in supplementing nutrition for the body, especially vitamin B1 or vitamin E, which has a very good function of detoxifying the liver. Many people use bananas to clear heat and detoxify, especially for people who drink a lot of alcohol.

Treatment of high blood pressure

In the body of patients with high blood pressure, there is a lot of sodium but lack of potassium. Bananas contain a very rich amount of potassium ions. Potassium ions have the effect of inhibiting sodium ions to prevent blood vessels from narrowing and being damaged. Eating bananas can maintain the balance of sodium, potassium in the body and acid-alkaline, making muscles and nerves maintain normal, the heart muscle works in harmony, so eating 3-5 fruits a day will be good for your health.

Treat itchiness

Banana peels contain substances that can control the growth of bacteria and fungi. Experiments show that using banana peels to treat itching and edema caused by bacteria or fungi is very effective. People with the disease can use fresh banana peels, washed and rubbed again and again on the itchy skin areas.

Treat hemorrhoids and bloody urine

Eat two fruits a day when hungry, or let the shells stew, eat the whole peel, which has a laxative effect, minimizing the possibility of bleeding.

Treat cough

People with cough can use 1-2 fruits, stewed with alum sugar. Use 1-2 fruits per day for many days, very effective.

Treat depression

Bananas contain a substance that can help the human brain to produce amines, making the spirit happy and active. People suffering from depression can normally eat a lot of bananas to reduce troubles and dispel the spirit of pessimism and disappointment.

Lose weight

Bananas have a very high starch content, so it's easy to fill up, plus starch takes a while to convert into sugar in the body, so it can't accumulate too much energy. From this perspective, bananas can become the superior food for fat loss.

Beautify

How to make banana mask: Take half a banana, then grind it, add a moderate amount of cow's milk, then apply it on your face, after about 15-20 minutes, clean it. Can make facial skin fresh, soft, and can remove facial lesions, fade freckles.

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